Delve into the comprehensive world of yoga with "Asana, Pranayama, Mudra and Bandha" by Swami Satyananda Saraswati. This authoritative text, published in 2002 by Yoga Publications Trust, serves as an essential guide for both aspiring and seasoned practitioners. The book's 560 pages are dedicated to exploring the various dimensions of health through the traditional practices of yoga.The paperback edition measures 215mm in height and 140mm in width, making it a convenient size for reading at home or while on the go. With the book's detailed exposition on subjects pivotal to yoga, it stands as a valuable resource for anyone interested in deepening their understanding of the practice's physical and spiritual aspects.